Happy Birthday To While Darcey Sleeps!

Morning! Grab a piece of cake and a glass of sparkle because we are celebrating!

37598599-pink-cupcake-with-sparkler-and-fairy-lights-stock-photo-birthday-cake-cupcake

This little blog is 2 years old! So in the words of Craig David lets “re re wind” and have a look at how far that unicorn has flown!

The 10th of December 2014 was the first entry on this blog and the first anniversary of me suffering a panic attack and developing anxiety and panic disorder.  This major upset had left me feeling like this…….

But then I went to therapy and a wonderful lady restored me basically to factory settings, so what to do with myself now? Too sick to return to work for HM Government it was up to me to find an occupation that fitted around my disabilities. That’s how While Darcey Sleeps was born, an umbrella name for this blog and my painting/craft business. It was so called because I could only work while this madam was asleep!


After a suggestion from family I started painting and did a few test run dog portraits for friends of my daughters…….

image

This has become the backbone of the business, and for me a dream come true, to paint and get paid for it feels incredible.

For me the equal pleasure is to write this blog every week and not confine our discussion to  crafts, we have talked about everything, from colour…….

PANTONE-Color-of-the-Year-2016-v1-3840x2160

To make up…….

Made with Repix (http://repix.it)

Fashion (especially hand bags!)………

Made with Repix (http://repix.it)

To gardening…….

img_4388

We have had a good time…………

 

Made with Repix (http://repix.it)

We have laughed…….

img_2664

And we have cried……

img_3919

Through it all, this has been the best place to hang out, I hope you have found it useful or thought provoking or just enjoyed the pictures.

My unicorn will be stretching her wings this year, making more, talking more and generally taking it to the next level, know this for sure, this sparkly door will be open to anyone, 2017 is going to need all the love we can give it and all the support we can give each other.

So here’s to us, and another year of spangly, glittery, emotional, funny experiences!

Kisses

Karen

 

 

Oh Deery Me 2 Or How To Keep The Key To Your Imagination!

So who remembers when the deer crashed into my car? Well this week my insurers decided to write off my car and demand that their courtesy car be returned within the space of about 20 minutes!

I then had to drive about 40 minutes in a car I had only driven once, this presented me with both physical difficulty ( the arthritis in my shoulders hates long drives) and mental difficulty – I could feel the rise of anxiety. This is an actual picture of me from Wednesday afternoon..

image

This came on top of my mums long-term illness, my mother in law becoming increasingly frail and my daughter entering the study furnace that is GCSEs.

So, how do I cope with these everyday stressors and stop the panic monster returning?

1. I practice mindfulness, this is an easy version of meditation, it doesn’t mean you have to clear your mind and chant Om, it means you bring your focus in and recognise that thoughts are like clouds – you don’t have to follow them as they drift across your mind. An easy exercise for instant mindfulness? Quickly decide which of your feet is coldest, it doesn’t matter what the answer is, because for a few seconds you are totally focused on your body! Cool isn’t it?

image

2. Exercise, and this doesn’t have to mean hours in the gym, it doesn’t have to be outside even ( for a few weeks I couldn’t go out, so I rode an exercise bike) but if you can walk this should be your first choice. There is good scientific evidence that walking is very effective in tackling anxiety and depression. I have the bonus of Darcey to walk, who could be sad watching that nutter ploughing through bluebells.

image

3. Do things you love, we all have to work but is there something you could do that would bring you real joy every day? It could be your favourite coffee it could be a bubble bath, look after yourself as you would if your best friend was stressed. I am lucky that finally I am doing work that I love but believe me it hasn’t always been that way.image

 4. Try and remove all stimulants from your diet, the last thing your body needs when its stressed is a stream of caffeine and sugar, I made the switch to decaffeinated everything and soon found an improvement in my stress levels.

image

5. Fake it until you make it! there is also evidence that pretending to be happy will eventually make you happy, this is tough when you are at the bottom. I started by making sure that I only watched “happy” television, no Rip Off Britain, Cowboy Builders etc, you get the idea. Surf the internet for inspiring quotes or just plain silly ones, the one below is opposite our loo and greets me first thing….

imageI hope this helps, you don’t have to be on the brink of a breakdown to use these tips but if you are please talk to someone, once I started telling people about my panic disorder I found nearly everyone had personal experience of mental health issues.

So, I wish you love and light for the coming week and thank you for being part of my work that I love and I will reward you with a tutorial next Wednesday!

Kisses

Karen